Run & Nutrition Clinic

  • 22 Apr 2017
  • 8:00 AM - 11:30 AM
  • 170 Miracle Strip Pkwy SE, Fort Walton Beach, FL 32548

Registration

April Run and Nutrition Clinic

Hosted by



with 

Run Coach Karen Meadows


and 

Nutritionist - Ashley Selvey


Schedule


08:00 am: 5k Run leaving RWI


09:00 am: Run Clinic with following topics - Karen Meadows

  • functional strength excercises to help prevent injury 
  • training in the heat
  • the importance of running volume
  • why easy runs need to be kept easy

10:00 am: Nutrition and Brunch - Ashley Selvey

  • Nutrition and making it!
  • Brunch



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